Finding Relief from Stress & Anxiety with Emotional Freedom Technique
Are you feeling overwhelmed by stress and anxiety? Do you feel like you can’t keep up with the demands of life and its daily challenges? If so, you’re not alone. Many people are finding relief from their stress and anxiety with a technique called Emotional Freedom Technique or EFT. In this blog post, we’ll discuss what EFT is, how it works, and how you can use it to reduce stress and anxiety.
What Is Emotional Freedom Technique (EFT?)
Emotional Freedom Technique (EFT is a fast-growing technique that has grown increasingly popular in recent years It combines elements of modern psychology, traditional Chinese medicine, and energy healing to achieve desired results – namely lasting emotional freedom.
The goal of EFT is not only to reduce or manage stress, but also to aid with physical ailments such as pain relief, fatigue reduction, and improved sleep quality. In this post, we’ll explore the basics of EFT and its many benefits so you can decide if it’s the right approach for you.
At its core, EFT relies on tapping certain points on the body while repeating affirmations related to a particular emotion or experience one wishes to release or transform. This combination helps relieve tension physically while addressing negative thought patterns associated with traumatic events like grief or abuse that impede mental well being in some form.
The theory behind this technique is based on various Eastern philosophies regarding energy meridians in our bodies which may be blocked by emotions stored within us over time leading to psychological distress symptoms such as anxiety attacks and depression among others when left unchecked.
In addition to providing relief from these issues emotionally and mentally; practitioners believe that treating trauma with EFT can benefit your overall physical health since the two are deeply interconnected. Throughout life-long research studies have had findings supporting this claim showing reduced instances of inflammation post treatment sessions suggesting an efficient shift in terms of internal balance following receipt of services.
By opening up pathways deep within one’s physiology , positive changes made via cognitive reframing allow for more flexibility around previously held beliefs thus creating space for healthier alternatives instead when dealing with challenging situations daily basis going forward.
The beauty about Emotional Freedom Technique is how personalized it can be.
How Does EFT Work?
The Emotional Freedom Technique (EFT is a powerful holistic treatment that can help you unlock your full potential and take control of your life With the right guidance. First developed by Gary Craig under the name “Thought Field Therapy” (TFT), EFT has become one of the most widely used psychological treatments in recent years due to its effectiveness in treating a wide variety of emotional challenges.
This technique makes use of various strategies such as physical tapping points on specific areas around acupuncture meridians on our body while concentrating on certain aspects like emotions or thoughts related to a particular problem experienced by an individual.
By focusing their attention explicitly during this process with positive affirmations about their belief system or goals for themselves, people are able to effect profound changes both emotionally and mentally which leads them towards healthy living EFT helps us tap into deeply buried feelings connected with difficult experiences from our past that remain unconsciously active in our day-to-day lives – sometimes leading us down dangerous paths if these feelings aren’t addressed properly!
The goal of EFT is not just symptom relief but rather lasting transformation through clearing emotional blocks where we access insight about ourselves so that meaningful change may be achieved over time. This type of therapy encourages individuals who have difficulty expressing or coping with negative emotions due to various factors such as upbringing or trauma experience etc., opening up doors for personal growth even when they feel stuck beforehand.
Use of emotion focused interventions is aimed at helping you understand & verbalize troubling thought patterns until they clarify & deal productively with impacted life choices effectively & efficiently so as move forward healthier lives. Finally once those underlying causes are identified then appropriate self care practices can be facilitated more confidently moving positively into posttraumatic healing phases.
To conclude here’s a quick summary Emotional Freedom Technique (EFT is an effective method for unlocking your potential – allowing you to explore previously inaccessible depths within yourself and make new discoveries about who you are at heart.
Michele Lopaschuk is an professional EFT Practitioner
Michele Lopaschuk is committed to helping her clients unlock the unaddressed traumas they may have been living with for years.
One session usually consists of verbal discussion regarding the issue at hand followed by gently tapping different parts of the body while mentally affirming core beliefs relevant to healing that issue or making positive statements such as “I am now free from this pain” or “I accept myself fully” etc.
Following each session clients often report peace, relief, greater clarity in understanding their issues without feeling overwhelmed even after facing challenging discussions during each session. It’s important to remember that acquiring true emotional freedom isn’t possible until we identify underlying root causes connected our trauma/issues through actively engaging in sessions led by trained professionals like Michele who are experienced providing supportive guidance.
