by Michele Lopaschuk | Aug 5, 2022 | Blog
What is shadow work? Shadow work is the process of bringing the unconscious into the conscious mind. It is a way of dealing with the parts of ourselves that we keep hidden, even from ourselves. It can be a difficult and sometimes painful process, but it can also be...
by Michele Lopaschuk | Jul 22, 2022 | Blog
Hope is a Waking Dream “Hope is a Waking Dream” – Aristotle Aristotle means that your imagination must be so strong that you believe it is real just like when we are mesmerized by the apparent reality of a dream during sleep. No matter what life throws at you, never...
by Michele Lopaschuk | Apr 12, 2022 | Blog
Research shows that self-compassion can help increase our resilience in the face of difficult times. When we’re able to be kind to ourselves, we’re better able to cope with challenges and setbacks. Self-compassion also helps reduce stress and anxiety, and...
by Michele Lopaschuk | Oct 17, 2021 | Blog
The Indian Head Massage Indian Head massage relieves headaches, tensions in the head, face, neck and shoulder areas. Did you know it also helps to relieve eye strain and promotes healthy sleep. Indian Head Massage is great way to release stress and anxiety naturally....
by Michele Lopaschuk | Jul 24, 2021 | Blog
No matter how well you’re doing in your career, I guarantee that a life coach can help you rise to an even greater level of success – a life coach could probably even help you double your income this year alone. That may sound like a bold statement, but I’ve seen...
