What Is Structured Water: The Best Water for Muscular, Skin & Mood Disorders?

In terms of what you need to survive, water is truly at the top of the list, and there are several types of water, including structured water.

As you already know, water is a life-giving substance that we all must put into our bodies (just about) every single day in order to go on living. Without water, extreme dehydration, particularly during the summer months, would cause us to die within just a few short days — and definitely within one week!

In some organisms, up to 90 percent of their total body weight is made up of water, while in the human body the number is close to about 60 percent water by volume for the average adult.

Drinking enough clean water every day benefits us in the following ways (and keep in mind this list is just the tip of the iceberg,):

  • Acts as a crucial nutrient for building, maintaining and regenerating cells
  • Helps regulate our internal body temperature
  • Allows us to sweat and perspire
  • Helps us breathe and performs respiration
  • Allows us to produce saliva and digestive enzymes
  • Helps us metabolize macronutrients (fats, carbohydrates and proteins) from the foods we eat and turn them into usable “fuel”
  • Helps our muscles contract
  • Makes up part of our blood that carries oxygen throughout our bodies
  • Helps flush away waste and toxins through urination and bowel movements
  • Lubricates our joints and acts as a shock-absorber for our major organs, including the brain, spinal cord and heart

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