by Michele Lopaschuk | Sep 1, 2022 | Blog
NATIONAL ACNE POSITIVITY DAY – SEPTEMBER 1st On September 1st, National Acne Positivity Day spreads out a message of approval and self-love while putting our finest face forward. As a number of us know, we evaluate our appearance more harshly than we do...
by Michele Lopaschuk | Aug 23, 2022 | Blog
Almost every woman has, at one time or another, felt so fatigued she wanted to cry. But for some women, and for a variety of reasons – including menopause, caring for a new-born, working odd hours, chronic anxiety, and poverty, to name only a few – fatigue...
by Michele Lopaschuk | Apr 12, 2022 | Blog
Research shows that self-compassion can help increase our resilience in the face of difficult times. When we’re able to be kind to ourselves, we’re better able to cope with challenges and setbacks. Self-compassion also helps reduce stress and anxiety, and...
