by Michele Lopaschuk | Sep 21, 2022 | Blog
Sleep Disorder Are you Suffering from it? Sharing an Article from CNN Falling asleep or coming down from anxiety might never be as easy as 1-2-3, but some experts believe a different set of numbers – 4-7-8 – comes much closer to doing the trick. The 4-7-8 technique is...
by Michele Lopaschuk | Aug 23, 2022 | Blog
Almost every woman has, at one time or another, felt so fatigued she wanted to cry. But for some women, and for a variety of reasons – including menopause, caring for a new-born, working odd hours, chronic anxiety, and poverty, to name only a few – fatigue...
